Tag Archives: pier jean albrecht

Filling in of fine lines, deep lines and creases

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Wrinkles and creases in the skin are very significant during the aging process. With the passing of time, the skin loses its elasticity due to changes in its basic components such as collagen, elastin,hyaluronic acid (the filling substance containing collagen and elastin), and in glicosaminoglicans, that lose quantity and quality, etc… but at the same time the percentage of moisture is considerably reduced, meaning dehydration. These changes are both hereditary and genetic – what is known as “constitution” in Chinese medicine – and

the hygiene of life such as exposure to the sun, to the cold, to the wind, and the consumption of products like sugar, fats, cigarettes, alcohol and spices  – known as the “condition” in Chinese medicine.

The dermis becomes thinner, less elastic, it separates slightly from the hypodermis, and when you smile or grimace, instead of moving to follow the movement of the underlying layers, it forms creases. The repetition of these expressions causes the dermis to break up along the creases, forming wrinkles that, at first, are fine and gradually become

more pronounced.

Also, the deepest layer of the skin, the hypodermis, which is mainly composed of fat, undergoes change, and in the majority of cases is reduced, but sometimes increases. In all cases, the fat changes position on the face due to the lack of support from the skin that has lost its elasticity. And of course, this change is a downward movement as in the case of the upper cheek, just below the eyes. Babies have practically no lower eyelid as the cheek only sags after some years have passed, pulling the skin below the eyelashes downward and thus forming the lower eyelid. When it loses its elasti-city, the skin sags, and the underlying fat with it, forming nasogenian grooves and marionette lines.

Aesthetic medicine does remedy this aging process by filling in the wrinkles and creases, restoring part of the skin’s moisture and elasticity. Two different kinds of products are basically used for this purpose :

1) Semi-permanent filling, containing hyaluronic acid in different concentrations, that fills

in the dermis between the collagen and the elastin fibres. The quality and density of this hyaluronic acid can vary according to the make, but are nearly all the same. (RESTYLANE, HYLAFORM, JUVEDERM, HYDRAFILL etc…) There are three different degrees of density, for filling in fine lines up to the deepest lines. With greater density, the hyaluronic acid can be injected into the fine lines but contains more water and dissolves more rapidly. Grade 1 hyaluronic acid, less dense, has a duration of 3 to 5 months, Grade 3, more dense, can last up to a year. RESTYLANE produces a high density hyaluronic acid for correcting volume that can be injected close to the bones and that lasts 18 months.

“ Adverse reactions to hyaluronic acid are very rare. Personally I have never seen any cases, neither amongst my patients or those of any other doctors.”

2) There are also products for permanent filling using polyacrilamide (AQUAMID) that are safe and achieve a very good level of volume correction (lips) and creases (naso-labial furrows, for example). Polyacrilamide is a product that is used in its solid form for manufacturing contact lenses. Consequently we know that it is compatible with the human body. AQUAMID is injected deep into the hypodermis and remains in the area where it is injected. As in the case of any other permanent filler, my attitude towards AQUAMID has been to use it with great care. I started injecting only in the glabellar frown lines (between the eyebrows) for a few years to make sure it would not displace nor creat any adverse side-effects. After two years, I started injecting in the nasogenian grooves two years later

I started using it on the whole face to restore the original volume.

When someone wants to correct their wrinkles and creases, it is important to explain that the best results are achieved by correcting the same aging process.

That is to say, it is possible, but not sufficient, to correct a fine line o a deep wrinkle by filling it in with hyaluronic acid. In reality, this is only the correction of the aging process, the loss of moisture and elasticity from the dermis. To achieve the best and most

durable results, the hyaluronic acid should be injected into the dermis and a polyacrilamide into the hypodermis, to compensate the other aging process which is the loss of fat. In this way we can achieve more natural-looking and longer-lasting results.

The reality about the nasogenian folds :

It is important to mention this subject because an incorrect use of the filler products

can give rise to very unaesthetic results. It is true that aesthetic doctors tend to prescribe injections for their patients because they cannot perform surgery, but the patient should have a good understanding of the aging process in order to be able determine what is the best course for looking younger.

The nasogenian folds are the result of fatty tissue sagging from the upper cheek or malar area, this sagging is halted by the upper lip. Because of this, two grooves appear when you smile and the condition becomes worse if you sleep on your side, because it accentuates the grooves even further, breaking the dermis and creating a wrinkle inside the folds. When a patient asks for these folds to be corrected, he or she should be aware that the doctor is going to inject a product into a place where it is not really needed. That is to say, to fill in a nasogenian fold is to CHANGE the natural appearance of the face. In reality, the physiological correction would be to lift the skin and the fatty tissue upwards and outwards by means of surgery. By doing this, the grooves disappear immediately. What I am saying is that the filling in of nasogenian grooves is a TEMPORARY solution because it is an aesthetically artificial and un-natural solution to the problem of the sagging of the cheeks. This treatment can be carried out successfully, but up to a certain limit. After that we have to resort to surgery, or rather inject the cheeckbone to lift the cheeks out.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

Longevity, the anti aging trend

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Recently there has been much development in the so-called “Scientific Associations for Research into Antiaging”. They advocate bringing together all the knowledge and methods available for delaying the advance of old-age and death. ANTIAGING centres have arrived in Europe.

Over the past two years, Europe has formed part of a widespread and important antiaging movement that brings together various specialities, amongst which are endocrinology, preventive medicine, gynaecology, plastic surgery and aesthetic surgery. This year there have been many more medical conventions about this subject and professional organizations have been set up to guarantee the responsibility of doctors wishing to include this discipline in their practice (the Spanish Association of Antiaging Medicine).

What exactly is Antiaging?

When we say that a clinic is an antiaging centre we mean that its work is aimed at offering a series of advanced techniques of diagnosis that are able to determine the real biological age of each patient, combining these with treatment that determines the way to delay the effects of aging and to optimize the longevity and quality of life.

Through blood and urine analyses, and also samples of saliva and skin and a genetic analysis, we can work out a complete case study of the condition of a patient and at the same time obtain a potential outcome of how he is going to age, maintaining good health. At the same time, we will also find out his risk levels with regard to contracting certain illnesses and we will have some idea of his physical condition.

What is an ANTI-AGING UNIT?

In recent years, medical science has become extremely interested in the field of ANTIAGING research, trying to increase life expectancy and above all to improve the quality of life itself. The aging process does not affect everyone in the same way. Why is this? you might ask. Basically, there are two different kinds of aging: faster aging (known as pathological pathological aging) and the other kind that is slower (physiological aging).

Throughout the history of humanity and medicine, we have seen how people have searched for the way to conserve their youth as a direct way of prolonging their life. With this in mind, from the Egyptians with the beautiful Nefertiti, who bathed in asses’ milk to keep her skin young, to the Alchemists who tried to find the “elixir of life and the fountain of eternal youth” sadly without success, until the present time, when technology has been able to investigate more deeply into this necessary and interesting field in which it has been possible to discover with certain precision the variables that, directly or indirectly, influence the aging process.

All of this is not directed only towards the aspect of appearance, in which you usually hear that “Youth is Beauty”, but youth is also health, and health is the best quality of life, both present and future.

There is, therefore, a medical record that, apart from showing the functional and biological aspects, also indicates the therapeutic procedures to be followed in order to correct pathological aging and to convert it into physiological aging.

We mentioned before that not everyone ages the same way: you are sure to have seen people who are 60 and look as if they are 80, but there are also people who are 80 and have the “physical and mental appearance” of a 60 year old.

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So we do not only refer to the physical aspect or the appearance of people, but also to the functional condition of their organs and systems, or in other words, their HEALTH.

As we grow older, we start developing certain

changes such as:

  • Tissue hypoxia (reduction in the amount of oxygen in the body tissues)
  • Tendency towards the degenerative process of some tissues.
  • Reduction and alteration of the immune system Pathological functioning of some organs and systems.

Increase of toxins in the connective tissue (this is the tissue that binds the body together). All this does not take into account “CHRONIC DEGENERATIVE DISEASES” that are generally associated with aging, especially pathological aging.

What solutions can be offered?

Once a certain number of parameters are worked out, associated to statistical reports, it is possible to conclusively evaluate the following aspects:

  • The level of “oxidative stress” of the patient, in other words the “suffering” level of the blood cells due to the presence of free radicals. In this case it is recommended to take a series of antioxih dant vitamins together with anti-free radicals.
  • The level of allergy resistance. Depending on the results, it is possible to follow a programme of desensibilization, especially if there are cases of food allergies.
  • The phenomena of chronic skeletal or organic inflammation that appear suddenly. Thanks to a sophisticated piece of equipment that works by using groups of biological waves, it is possible to find a solution to the problem before it worsens and starts to cause irreparable damage.
  • A hormone study related to the state of activity of sexual, growth and gonadotropic hormones etc.. Depending on the case, it is possible to recommend a replacement treatment, in collaboration with an endocrinologist and a gynaecologist.
  • Special attention must be paid to alimentary deficiencies, excesses or errors, recommending a diet that is designed and adapted to each individual.
  • The requirements of each patient with regard to his physical activity must be set out following the advice of specialists in the subject.

To sum up, Antiaging is a new an integrated attitude to health, that is based more on prevention than on cure. In this case, as in all the initiatives related to aging, it very important not to dehumanize the relationship with our environment and everything that surrounds us. We are not simply machines, we should not look only for performance. We should make the most of the scope offered to us by medical science, allowing us to keep our body and soul in increasingly better health, and in that way our environment can benefit from greater human qualities.

Conserving our health is the best way to treat illness.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

The seduction of the female breast

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It is a demonstrated fact that a woman’s breasts are one of her most important weapons of seduction. They are undoubtedly one of the most basic elements of femininity.

An attractive bustline does not remain perfect indefinitely, only for around ten years in most cases, then after the first pregnancy it usually gives the impression of being empty and drooping. In cases where the breasts are small and underdeveloped, the need to feel completely feminine, confident and seductive begins to arise towards the end of the teens. The pressure created by advertising that bombards young girls daily with images of supermodels only goes to strengthen the belief that there is a real need to resort to surgery to correct the physical injustice of Mother Nature. With maturity the body goes through the unpleasant changes brought about by the passing of time, a woman’s breasts become her greatest concern when trying to delay the effects of ageing.

DIFFERENT OPTIONS FOR HAVING AN ATTRACTIVE BUSTLINE Breast augmentation is a surgical operation that increases volume by inserting breast implants, thus obtaining beautiful and natural-looking breasts in accordance with the characteristics and the expectations of each patient.

As in any kind of aesthetic operation involving surgery, the first consultation with the plastic surgeon is an essential stage, as at this point a relationship of mutual confidence is formed, in which the patient is provided with complete information and all the details and steps of the operation are explained, along with those for the choice of prosthesis. It is also a stage in which we check that the implants will be tolerated and whether the patient’s health and medical history are suitable for this type of operation.

Once these points have been checked then the choice can be made as to which kind of implant is to be used as there are several types, for example, liquid silicone with a smooth or textured surface, of hydrogel, or anatomical implants of cohesive or semicohesive gel. For inserting these implants, there are several techniques by which to gain access: from the armpit, from under the areola, under the breast and the umbilicus, amongst others, which leaves scars that are practically invisible.

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The kind of implant chosen will determine the final result. Anatomical implants are less likely to lose their shape, although they leave a larger scar. It is possible to make use of the edges of the areolas if they are large enough to insert small anatomical implants, and also the fold under the breast to insert larger anatomical implants.

Nowadays the most reliable prostheses are made of silicone soft cohesive gel with a textured surface because they offer the greatest consistency and give a more natural result as regards shape and feel. Within this category there are several different types, which in specific circumstances “reconstruct” the breast, giving it the desired shape. I do not recommend those made of saline solution as they can deflate and do not provide natural shape for the breast. Investigations have proved that women with breast implants do not suffer from cancer or immunological diseases any more than women who do not have them, they can get pregnant and breastfeed their baby in the natural way. It has not been proved that silicone passes to the milk. One problem that can arise is the so-called “capsular contracture”; although fortunately, during the course of my experience, I can say that this only occurs on very rare occasions. Some factors that give rise to a tendency for this hard scarring around the prosthesis: bruising, bacterial contamination, etc, that are treated with oral antibiotic prophylaxis.

At present there are many high-precision techniques to determine the shape and the dimensions of the anatomical implants. In our Clinic our preference is to use local anaesthetic with sedation, although it is possible to use other methods. The operating time varies between one and half and two hours. The operation can take place as outpatient surgery meaning that the patient can leave the clinic on the same day, with a compression bandage, which will be removed the next day. The post-operative followup is carefully monitored in our Clinic.

The results are immediate, during the first 3 or 4 days it is advised to rest; after this period the patient can usually drive a car and return to work. But she must avoid excessive force or lifting heavy weight for the next 15 days. It is evident that this is one of the operations that most contributes to restoring a woman’s self-esteem, helping her to feel more feminine and confident in herself.

In the majority of cases, surgery and breast implants provide a new commodity for women, increasing their confidence in themselves and in their power of seduction.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

Dr. Pier ALBRECHT – Biography

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 pier

Dr. Pier (pierjean) Albrecht , French, born in 1962 is a  Surgeon, specialising in Plastic, Reconstructive and Aesthetic Surgery, registered at the General Medical Council of Malaga (Ilustre Colegio Oficial de medicos de Malaga) under number 29/07945. He also is an Expert Witness to the Court. He arrived after 16 years training, during which he has been studying medicine and surgery, and working in Europe in the fields of Plastic-Aesthetic Surgery, Laser and Anti-Aging Pharmaceutical Research.

Dr. Pier (pierjean) Albrecht was trained in France in the Medical Schools of the Louis Pasteur University in Strasbourg, Montpellier, Paris V and VI, and in Spain in the Department of Surgery in the School of Medicine of Salamanca University.

Dr. Pier (pierjean) Albrecht has been an Adviser at The Laser Clinic , Harley Street – London, and other places in Europe, dedicating special attention to Rhinoplasty (nose surgery) in Guadalajara-Mexico with Professor Armando Gonzalez

Dr. Pier (pierjean) Albrecht obtained the Superior Medical Degree for “Lasers and Plastic Surgery” from the Specialties Department of the School of Medicine RENE DESCARTES, of the Paris V University.

After Dr. Pier (pierjean) Albrecht has been awarded a specialized studies title in “Advanced Surgery” by the “Department of Surgery” of the University of Salamanca, he published his six years research about “The Use of Lasers in Cutaneous Therapy and Plastic Aesthetic Surgery”.

Dr. Pier (pierjean) Albrecht has been awarded the Ph.D. degree “Doctor in Medicine and Surgery” – Cum Laude – by the same University, that allowes him to teach and to carry out research programs.

Publications :

Dr. Pier (pierjean) Albrecht has published articles about Plastic Surgery and about the relationship between anti-aging, antioxidants and the immune system, in French and international publications.Communications: Comparative use of Lasers in Cutaneous Therapy and Plastic-Aesthetic Surgery, These. Doc. Univ., Salamanca. 2001.· Alloplastic Malar Implants for Aesthtetic Purposes in zone 1. The transconjunctival route. (in press)span> Gliadin Films. I : Preparation in vitro evaluation as a carrier for controlled drug release. Internationnal Journal of Pharmaceutics. 117 – 121 .1995. Elsevier Mise en évidence des propriétés antioxydantes d’un L. M.F. dans des dermocosmétiques . Journ.de Pharm.Clinique. 1995· “Aesthetic and Reconstructive Surgery of the eyes and of the look” Plastic Surgery Symposium. Birkenwerder- Berlin. 2004· COngress of the French Society for Plastic, Reconstructive and Aesthetic Surgery: Closed Blepharoplasty, the U suture before incision. 2002· Chirurgie Plastique-Esthétique Faciale et Laser. Ecole de Chirugie de Guadalajara. 2001 · Alloplastic Malar Implants for Aesthtetic purposes in zone 1. The transconjunctival route. IMCAS. Paris 2002· Congress of the Rio de Janeiro Society for Aesthetic Medicine, and in more than 200 workshops, conferences and congresses about health, anti-aging, Lasers and Plastic-Aesthetic Surgery in Europe, USA, Canada and the Middle East:

Utilisation des immuncomplexes dans le vieillissement de la peau. Congrès de la Société de Chirurgie Esthétique de Rio De Janeiro, Brésil 1994

·Intérêt du L.M.F en clinique. Salon de Dermatologie Pratique.Paris 1995

Teaching:

.He was an Invited. Profesor for the E.N.T. Specialists Academic Program in the Civil Hospital of Guadalajara in Mexico.

Scientific Societies:

He is an active member of the following Scientific Societies:

Former member of French Society for Aesthetic Plastic Surgery (SOFCEP)

(AREDEP)Association for the Research in Aesthetic Dermatology and Plastic Surgery

(ESLAS). European SOciety for Laser Aesthetic Surgery.

(SEMAL). Spanish SOciety For Anti-ageing Medicine and Longevity.

(NYAS)New York Academy of Sciences

 For other scientific publication of Pierjean (Pier) Albrecht, see also :

Pierjean (pier) Albrecht: congress in Rio de Janeiro

Pierjean (pier) Albrecht en bigsight.org:

Pierjean (pier) Albrecht, co.autor in Journal de Pharmacie Clinic

Pierjean (pier) Albrecht: co – autor en el International Journal of Pharmaceutics

Pierjean Albrecht - Gliadin films - Internationnal Journal of Pharmacuetics

Pierjean (pier) Albrecht, Doctorate – Plastic Aesthetic Surgery Thesis 

Pierjean (pier)  Albrecht, Patent Lactoserum multifermented

Pierjean (pier) Albrecht: National Congress  of the SOFCPRE (Société Française de Chirurgie Plastique Réparatrice et Ésthétique

Pierjean (pier) Albrecht publication in Aesthetic Surgery Journal

 

Publication 

Transform Magazine, Pierjean Albrecht editor

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

Essential Marbella Award 2008 Marbella Clinic business of Excellence in Beauty/Aesthetic category

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Once more Marbella Clinic has been granted the “Essential Marbella Awards”. Marbella Clinic was chosen among 4 other clinics specialized in beauty and aesthetics by thousands of votes as the centre of excellence. This award confirms us 12 years of hard work and satisfied patients, offering the best techniques and treatments, with the famous artistic touch combined with passion for Plastic-Aesthetic surgery.

Dr. Pier Albrecht and his world-class staff will welcome you to the Marbella Clinic and make your time here educational and comfortable. Whatever your interest is, we will thoroughly detail the procedure, recovery time, risks and options to be sure that your expectations are realistic and desired results can be achieved. Thank you for all the votes

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

The Quest for Happiness – 07

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By Dr. Pier Albrecht

After a couple has lived together for some time (from 18 to 36 months), the passion starts wearing off gradually. Shortly afterwards, they become comfortably accustomed to one another or the relationship becomes a heavy burden to both and, then, one of them drifts apart and opens up their heart and mind to a new adventure, trying to feel free and independent again. Although the other person may not be satisfied, he or she will often try to continue the relationship because he or she thinks that it will be impossible to find someone better or for fear of being alone. This is what happened in most of the cases I have come across. One gave up on the relationship before the other. However, after some time, both of them felt happier and more liberated. They acknowledge that the relationship was like being in jail -a sometimes nice prison, but a prison after all.

Therefore, some couples stay married almost all their lives, but they have to overcome crises to that effect. This is not the general case and there may be a secret to their success. Sometimes it is a moral or religious point of view, according to which one has to devote oneself to a single person in order to be happy or to give happiness. This sounds nice, ideal, something out of a fairy tale, and with some advantages to it. You are sharing your whole life with someone who will always be at your side, to support you and give you tenderness. In my opinion, this is not better or worse than the other solution. But only a few individuals can make it.

I have a different point of view in this regard. For me, human life is a developmental experience, an opportunity to learn from each other. When I was a kid, I always wanted my friends and I to share our experiences in order for us to gain a better understanding of life and to live a happier life. The same holds true for a couple. In my opinion, it is all about sharing experiences and helping each other. The personality and wisdom of our loved one should help us improve our awareness of life. Loving your partner is nothing but wishing that they find the greatest peace and happiness possible.

But in order to carry this relationship in happiness, both individuals need to clearly know that there is no use in making it last longer than necessary. I don’t see the point in going beyond all means to try to extend the good times. When you have given all you can give and taken all you can take, sometimes you have to be strong enough to acknowledge that it is time to move on to the next phase in your life. Both need to adopt a positive attitude about it, knowing for sure that it is not only the happy experiences but also the painful ones that teach us lessons in life. Your life is not over when a relationship comes to an end. Sometimes you may think: “I will never find someone like him or her, I will never fall in love again, and so on…” You need to ask yourself how many times you have said one of these phrases, how many boyfriends or girlfriends you have had after a painful break up. We should always remember the saying: “that which does not kill you makes you stronger.”

But I also believe that there is a certain person with whom we will share the last years of our lives. This may be the “love of our lives”, since it is the most mature and tolerant one.

Broken Heart

There’s a saying that goes: “You can’t really love unless you’ve been brokenhearted.” This is a profound truth, since our heart is like a nut, it is full of love and generally protected by a shell. The only way of letting it out is by breaking the shell. Unfortunately, most of the times, it is through suffering that the shell breaks open. It is hard to admit it but I know it’s true. We would all love to live our lives with no suffering, just full of pleasure and beautiful moments. We all try to avoid bad experiences and suffering. We hide, we ran away from any potentially painful obstacle we may find in our way.

It is a pity, because pain makes us better and stronger. I’m not saying that we should pursue a life of hardship and pain, but rather that we should not try to avoid it, since we would be missing the opportunity to break open the outer shell of our hearts that keeps our love locked in it.

There are different degrees of suffering, some more tolerable than others. A broken heart can sometimes kill you. The loss of loved ones, such as children, is a type of pain that is nearly impossible to overcome, and which will stay in our hearts forever. Studies were made not only of the loss of a relative, but also of emotional stress in general, with very interesting results.

Dr. Llan Wittstein, a cardiologist of the John Hopkins School of Medicine in Baltimore, United States, directed a research team who studied 19 patients admitted to hospital with a left ventricular dysfunction after sudden emotional stress. All patients had a coronarography and repeat ECGs performed. Five of them underwent endomyocardial biopsy. Plasma catecholamine levels of 13 patients with myocardial dysfunction were compared with those in seven patients with Killip class III myocardial infarction. All the patients studied were women except for one, with a median age of 63, that is to say, postmenopausal women. According to Wittstein, the symptoms included chest pain, pulmonary edema, and cardiogenic shock, and had they not been treated, some of the patients would have died. In many cases, the patients had just been informed of the death of a relative.

A woman had been held at gunpoint during a bank robbery. Another one had experienced a great fright when 70 people shouted “surprise” at her during a party held in her honor. Unlike the other patients who suffered from real heart diseases, these patients were discharged after 2 or 3 days with their hearts in perfect condition.

Wittstein and Coll believes that stress following a great emotional shock may, depending on the family history, cause an exaggerated increase of some neurochemical components produced by the body, such as adrenaline and noradrenaline, which will reach the heart and sometimes kill you.

With the exception of these extreme cases, most of us survive emotional shocks. But they do affect us deeply and transform us every time they take place. In my opinion, every heart ache allows us to love better and become more compassionate.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

The Quest for Happiness – 06

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By Dr. Pier Albrecht

I will not try to rewrite a thesis about happiness; I will just share my experience and thoughts about some topics that are sometimes addressed at my practice.

The hope of finding true love, getting married and having a family is universal. Almost every culture and civilization has considered marriage to be one of the pillars of social stability, individual and community happiness.

Individually speaking, there are two individuals that love each other, long to share the same life and start a family. They want to share every aspect of their lives with their soul mate, have tenderness, support and guaranteed sex. Generation after generation, people fail to realize that their parents went through difficult times, sometimes unbearable, and want to reproduce the image of ideal family they have. In the best case scenario, those parents who have suffered throughout their marriage for ages hope that life will be better for their children. Otherwise, parents just want their children to move out so that they will not have to feed them any more.

Socially speaking, it is in the community interest that individuals live together to have a peaceful life and achieve development. Firstly, this may be due to economic reasons: Family favors wealth creation. Second, there may be reasons of civil peace and balance: If relationships are developed within a legal framework, men and women cannot exchange each other (theoretically speaking) at will, preventing conflict with high economic impact: When we are fighting, we do not work. Thirdly, there may be public health reasons: With steady relationships, sexually transmitted diseases are less likely to spread like a plague. Finally, there may be religious reasons: To prevent people from living in sin.

These schemes were discontinued at the end of the twentieth century. These days, couples start dating and split up so easily that marriage is not even justified. In other words, people keep on liking the idea of getting married; however, they are often conscious that it may not be for good.

Living together can be considered the paradox in a relationship, for it may lead to divorce or separation. I repeat that I am considering general ideas in this book, for I know perfectly well that there are exceptions. However, the evolution of the past few decades has provided us with extraordinary material to analyze many aspects of our lives.

When a couple lives apart and only shares some moments, it is like living for hours or days in a loving and happy bubble. Their working lives are left aside; they only share the best of themselves. They feel a burning desire. They have missed each other for a while. Each individual wants to project the best image. Every time they meet is like a having party.

HAPPINESS, LOVE & COUPLES

When they begin to learn more about each other, the desire to live together gradually appears. If they decide to take the step to live together, they discover new things about each other, things not related to desire or love but to the most practical aspects of their daily lives. One is too fast and the other too slow. One loves watching the news at the same time everyday, the other thinks it is a silly thing to do. One takes a one-hour-shower, the other only takes a five-minute-shower. One is stingy, the other throws the money away. One does the washing-up perfectly, the other leaves froth and soap. These details start to gradually affect the couple’s life until they both begin to think: “How can he live that way? I believe it is impossible, foolish or ridiculous”.

Those details mark the beginning of the deterioration of the relationship, but the end comes quickly when lovers begin to say: «You shouldn’t do this that way; I don’t like it that you are always following me, and so on.” Daily life commingles with feelings and the result is usually negative. Love dies little by little.

I always advise my friends not to forget the reasons why they have loved their partners. I further suggest them to try to imagine what would happen if they were to meet their couples again today: wouldn’t they love them again? Focus on the essential. You cannot expect your loved one to have all the qualities that made you fall in love with him/her and yet try to gradually change him/her to become more like yourself.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

The Quest for happiness – 04

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>>> Over my long years of professional experience I have come to see that my patients, by improving their appearance, hope to find happiness. Because of this, I have decided to write about this subject and present it, in chapters, to the readers of Transform Magazine.>>> Today we will analyze how to differentiate happiness from pleasure. I hope these lines will help you in your quest for happiness.

Happiness & satisfaction

From childhood we are aware of the tyranny of our desires. From the moment when we cry, asking for mother’s milk, and we are soothed when we are given it, we are aware of that feeling of satisfaction that causes us to confuse it with happiness.

To be able to achieve what we desire seems to alleviate our suffering and the tension that this produces. If we spend our life placating our desires, we will never achieve happiness. Quite simply because as soon as we satisfy the first desire, another one will appear in one form or another. It is a mistake to think that we will feel happy after obtaining something. We will only be temporarily comforted.

Happiness & pleasure

The very essence of pleasure is that it does not last. Pleasure is related to a beginning and an end. The strongest physical pleasure, an orgasm, is very short. It is the peak of tension, followed by deep relaxation. Any kind of pleasure can be defined as an outof- the-ordinary condition, with an increase of endorphins in the brain and sometimes more adrenalin in the body. Man tries to achieve the maximum moments of pleasure during the course of his, or her, life and often believes that the happiness level of his life is related to the number of moments of pleasure: how many orgasms, how many delicious meals, how many concerts, how many dances, how much travelling, etc…

We live in a time that is so centred on multiplying those moments that young people spend most of their time with earphones, listening to their favourite music. Many enter an unreal, digital world in front of a Playstation that permits them to live a virtual life that is not theirs. They spend the rest of the time sending text messages (SMS) on their mobile phone.

When they eat or drink, they prefer sweet, fizzy drinks like Coca Cola rather than water and soft food, like pasta, chips, hamburger buns, etc. It is obvious that the new generation is no happier than the previous one, quite the contrary.

The absence of motivation and ideals condemns the new generation to pay attention only to their pleasures and the way in which to achieve them, which usually means through money.

This is really the modern ideal. The modern western democracies have already attained all the freedom possible. They know that people can now think as they wish, speak, write, sing, film, criticize, dress and move as they wish. There is nothing more to fight for. The only thing remaining is what’s left once you have achieved all of the above : pleasure. The problem is that an excess of pleasure kills off the pleasure itself, and then more and more stimulation is needed in order to feel good.

Modern life consists of obtaining the maximum pleasure possible, whether physical, intellectual, emotional, in primitive or in higher forms. The fact is that daily life might seem to us to be easier, but the effort is not so much physical, but mental. People suffer from a mental overload that prevents them from being happy. Pleasure can be the enemy of happiness.

On the other hand, happiness is not the enemy of pleasure. Once we achieve a stable condition of happiness – based essentially on a feeling of internal peace and joy, and after several years of conscious efforts to attain this – we develop a capacity to be able to feel pleasure with a minimum of stimulation. Nature, the birds singing, contemplating the sky, the clouds, the sea, the children, these are situations that will bring us moments of intense pleasure and happiness. A dense, fluid pleasure that lives in the heart and in the flow of energy and emotion through our body.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

The Quest for happiness – 03

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By Dr. Pier Albrecht

In our last issue we talked about the concept s of happiness, joy and inner welfare. We started to raise the issue of how the quest for happiness evolved along man´s history. In this chapter we deal with the vision of some philosopher s and how different civilizations give happiness a different meaning.

The Asian Era .

As the modern man does, ancient civilizations almost certainly attempted to find happiness. In India, China and Japan, the ancient world of the Orient defined a series of principles related to spirituality – not to find happiness – but rather to evolve, improve and attain a state of serenity. The basis for this search was not materialist. It was centred on strict rules and techniques, the purpose of which was to maintain the body healthy and the mind concentrated on spiritual matters.

In India

For many centuries, the greater part of India lived with the belief in reincarnation: the journey of the soul through time, bodies and lives, with the objective of becoming more perfect and evolving towards liberation from this cycle of earthly life, based on suffering. Due to this, they felt it was unnecessary to change the social organization of the castes as, according to them, the soul is born where it has to be born in order to be able to continue its journey. Throughout the course of a man’s life, he should not struggle to change his caste, but to live the best way possible, so that in the next life he may be born again, in a higher caste. For this reason, in India, as in other ancient societies, earthly life was not aimed at increasing material happiness, but towards a better spiritual life and future reincarnations.

The Era of the Egyptians

The Egyptians, like the majority of Asian civilizations, led a material life aimed at a spiritual life. Their life on earth was completely dedicated towards attaining eternal life. In this sense we could say they were not looking for earthly happiness in itself, as it was considered to be a phase that would lead us to eternal life, after death. Of course, as with all ancient societies, the problems of material or spiritual happiness were strictly for the elite, as the greater part of the population had to contend with problems of a more practical nature, like survival.

The Greek Era , after Socrates .

Socrates spoke of the philosophy of happiness and takes it to be a supreme asset. It is hardly surprising that this appears in Greece, in the 5th century before Christ. This philosophy tries to bring together the maximum happiness with the maximum virtue. In other words, a life full of pleasure, joy and satisfaction, together with a life that is just, wise and virtuous. Two visions of happiness are put into contrast : the mortal vision, through virtue (which is within reach of the common people) and the immortal vision, through meditation (within the reach of the scholars and the mystics).

The Happiness of Epicurus

Later on, Epicurus made the basic affirmation that man should “enjoy to the maximum and wish for the minimum”. His message has been altered since then and nowadays people make the mistake of using the word “Epicurian” to express the concept of having to enjoy everything to the maximum.

Quite the contrary, Epicurus teaches us that to be happy, we have to increase our pleasure and reduce the motives that are the source of that pleasure. That is to say, we should know how to distinguish between what will bring us happiness and what makes us search indefinitely for that happiness, which in the end becomes a source of dissatisfaction.

Epicurus continues by categorizing three types of desire : Desires that are natural, like eating, drinking, having clothes and roof over our head, friends and being able to philosophise, so that we can achieve a better understanding of ourselves, of other people and of life.

Desires that are natural but not necessary, such as sexual desire, desire for the aesthetic, good food, things that can be enjoyed, but taking care to not become dependent upon them. Desires that are unnatural and unnecessary, like the desire for glory, fame, riches and power. He considered these desires to be unlimitable, because we will never be able to achieve all of them and therefore, according to him, they will not be able to make us happy but, on the contrary, they only serve to complicate our lives.

Epicureanism is therefore the art of enjoying the simple things, like bread, water the beauty of nature, instead of indulging in excesses of food, alcohol or sex, which only creates a sensation of repugnanceand dissatisfaction. We could almost say it is a form of asceticism, but not as an end, only as a means.

After the birth of the religions known as “religions of the book”, such as Judaism, Christianity or Islam,the notion of religious happiness appeared, as could be enjoyed in the Garden of Eden after living a life ofvirtue, organized on a religious basis. In France especially, during the 18th century, the philosophers conceived a political organization of happiness, based on the art of life, of communicating, sharing, within the games of love and sex, food, etc. An ideal world where we would all be equal. But while the philosophers were launching their ideas, the aristocrats were enjoying themselves, taking advantage of the sweat and toil of the poor.

The revolution was the immediate consequence. This arose as an attempt to allow everyone a chance to enter this new world of happiness and equality. It has reached our times converted into sick democracies, due to the failure of the Communist and Socialist utopias. In effect, happiness has not always been an ideal in life for everyone. Sometimes Man has preferred to seek love or wisdom, as happens in India, Tibet, Japan or China. In the West we chase after success, money or beauty, whilst in the East they pursue serenity, peace or harmony. The paradox of our era is that we are aware of and promote inner happiness, but at the same time we develop more and more consumer products that are mere playthings and tools for pleasure.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

 

The natural diet

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By Dr. Pier Albrecht

The natural diet comes from a long natural health tradition of the twentieth century. A large number of natural health gurus have promoted this way of eating. The Diamonds wrote a best-seller entitled “Young Again” explaining the key concepts of such “dietary philosophy”. I find it interesting for people who seek to find “their” own diet. It is one of the most serious diets and it enables you to keep fit through a long term weight control program.

Respecting Natural Cycles

This diet is based on respecting the natural physiological cycles of the body. I have not been able yet to find out how these cycles were discovered. There is no clear explanation of this hypothesis in the book by Diamond. I admit that it does make sense and going on this diet is not bad for your health. You can try going on this diet and observe its effects on your health and vitality.

From noon to 8 pm it is the appropriation stage (eating and digesting). It is supposed to be the only time of the day in which we should eat. Our body can take new food. The machine is ready.

The assimilation stage (absorption and use of nutrients) goes from 20 pm to 4 am. Throughout this stage, food goes through the stomach and every segment of the intestine. Food is reduced to essential elements called nutrients. This is the stage in which the digestive machine is in operation. The fibers are broken, proteins are dissolved by digestive enzymes and acid in the stomach. What we have eaten moves along the intestine, and is transformed, allowing for the use or assimilation of nutrients: amino acids, fatty acids, glucose, vitamins and minerals. The products of digestion enter the blood stream and move where needed.

The elimination stage (of food waste, toxins and organic waste) goes from 4 am to noon. At this stage we should not eat to allow our bodies to focus all efforts on eliminating waste. One of the interesting ideas of this diet is that if we do not let our body eliminate waste, it will accumulate it. If we start a new cycle before the previous one comes to an end, we prevent our bodies from performing at its best. In that sense, this diet is in line with every tradition. You should eat at fixed timetables to improve your health. I do not know whether the exact time spans of the three stages of this natural diet are true, however, I think it makes sense to at least respect a regular schedule when having our meals.

Respecting the Metabolic Balance:

Anabolism, catabolism and toxemia.

Anabolism is the building up of some elements of our body such as cells and muscles. Anabolism is the process that begins with essential elements found in the Catabolic process.

Catabolism is the breaking down of elements such as cells, fat and sugars leading to the so called toxemia, i.e., the overall human waste.

There are two types of toxemia:

• Metabolic toxemia: from 3 to 8 billion cells are eliminated and replaced everyday. These dead cells are toxic and must be eliminated.

• Food toxemia: this is wrongly assimilated and digested waste that must be eliminated as well.

Knowing this, we should remember that our body has its own pace and we should try to respect it to allow all processes to be completed.

High Water Content Food:

The natural diet recommends the intake of fruits and vegetables for their water content is similar to that of the body. The intake of this food should represent 70% of our meals. Water provides for the transport of nutrients and is vital to cleanse the body. In addition, it is organic and would be easier for our body to use and absorb because it has already been in a live organism, say, fruit or vegetables. When you eat a lot of fruit and vegetables, the intake of water is not necessary. Supposedly we should not drink a lot of mineral water since our bodies cannot assimilate it that easily. Another advantage of the natural diet is that it is similar to the raw diet in that high water content food is live food. When we eat high water content food, we are drinking water indirectly. Moreover, we are assimilating organic minerals instead of accumulating inorganic minerals as we do when we drink mineral or tap water. Those inorganic minerals favor the development of atheromatous plaques, which are linked to cholesterol.

In addition to this, the findings of studies on food energy show that raw or slightly cooked food has higher energy levels than cooked food.

As regards the vegetarian vs. carnivorous diet dilemma, the natural diet claims that animals eat raw food (save for pets). Most animals have vegetarian diets and do not have overweight problems. Most carnivorous animals usually eat herbivorous animals exclusively. When they attack their prey, they begin by eating their digestive organs, such as the intestines, which are filled with predigested vegetables. After that, they eat the vital organs, drink the blood which is full of water, and finally, they eat the muscles.

There are many other sound arguments, for instance, the fact that the length of the intestines of carnivores is only three times the length of their torso. Whereas the length of the digestive system of vegetarians and herbivores is twelve times that of their torso. Such is the case of humans.

Another point to bear in mind is food cooking. In order not to destroy the nutrients of food, it is advisable to cook food at a temperature not higher than 55 degrees Celsius. The raw diet theory recommends raising the temperature to 112 degrees Celsius and dehydrating food instead of cooking it.

The last argument in favor of the natural diet is Longevity. Apparently, those cultures that have a diet similar to the natural diet, enjoy a much greater longevity than others.

For example, the Abkhazians of Russia, the Vilacabambans of Ecuador, and the Hunzukuts of Pakistan live to be 100 years old without any serious illnesses. As with any other diet, we should try it for a while to see if this diet suits our bodies and lifestyles.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic